Almonds are rich in magnesium. It is known that deficieny in magnesium increases the blood pressure levels. Thus almonds are beneficial for hypertension sufferers. LDL accounts for many heart diseases, nevertheless, this bad cholesterol can be reduced if almonds are consumed and good cholestrol levels are maintained. Good foodstuff to lose weight- mostly the good fats. Almonds serve us with the feeling of being satiated as the fiber-high drupe reduces hunger.